Morning Flow Yoga

30 Min · Vinyasa · Mon–Fri · 7:00 AM

Our Morning Flow Yoga class is designed to gently wake your body and set a calm, focused tone for the day. Through a sequence of sun salutations, standing poses, and soft stretches, you will improve circulation, release overnight stiffness, and build a sustainable morning ritual. Perfect for beginners and anyone seeking a peaceful start.

Instructor

Maya Chen

Schedule

Mon–Fri · 7:00 AM