30 daysBeginner
Foundations in 30 Days
A structured path from first pose to confident daily practice with guided classes and check-ins.
- Daily 20–30 min classes
- Weekly live Q&A
- Practice journal
Guided Programs
Follow a clear path with curated sequences, coaching support, and milestones that keep you motivated.
6 weeksIntermediate
Strength & Flow Intensive
Build power and fluidity with progressive sequences focused on core, balance, and peak poses.
- 3 power classes / week
- Form feedback
- Mobility extras
21 daysAll Level
Restore & Reset
Reclaim rest with Yin, Nidra, and breathwork designed for burnout recovery and better sleep.
- Evening restorative flows
- Sleep meditations
- Habit coaching